Makanan Harian Anak


Makanan harian anak 1-3thn

Vit A
400 ug
Wortel (50 gram)

Vit D
200 IU
Susu (470 ml atau 2 cangkir)

Vit K
15 ug
2 tangkai asparagus (20 gram)

Vit B1 (Thiamin)
0,5 mg
Kentang rebus (150 gram)

Vit B2 (Riboflavi)
0,5 mg
Telur rebus (55 gram)

Vit B3 (Niacin)
6 mg
Dada ayam (50 gram)

Vit B6 (piridoksin)
0,5 ug
Fillet salmon (90 gram)

Vit B12
0,9 ug
1 butir telur rebus

Asam Folat
150 ug
3 kuntum brokoli (35 gram)

Kalsium
500 mg
Susu (290 ml)

Magnesium
60 mg
1 mangkuk buah labu (245 gram)

Zat Besi
8 mg
Daging sapi (170 gram)

Zinc
7 mg
Kacang tanah (100 gram)

Selenium
17 ug
Tuna (20 gram)

Natrium
0,8 g
Garam (1/2 sendok teh)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s